"Running! What could be more straightforward?" I hear you cry. Well, I’ve made a number of school-girl errors over the years, ranging from painful chafing to embarrassing and unintentional flashing, all of which have made me the runner I am today... basically, much the same as I was 10 years ago, but slightly more wizened. I have, however, learned some valuable lessons and want to share my 10 top tips for a great run (they may well help you, too).