Cycling is not about how fast you go. It is about the freedom you feel along the way. Many of us find taking to the road with our beloved bicycle a brilliant way to reflect on the week's events and keep fit with exercise that provides numerous health benefits. Combining adventure with a sense of accomplishment is a…
Running is great for your body. It increases energy levels, it keeps you fit, and it helps clear your mind. With our busy modern lives, it is easy to find a reason not to go for a run. It's been a busy day. The weather is miserable. The housework needs to be done. Tomorrow will be better for it. The fact of the matter…
It’s a new year, a fresh new start. A chance to accomplish the resolutions you have set. And before we all get overwhelmed by the fitness routines we have set out to do, that probably isn't realistic. Take a step back. Are you really going to be able to fit in that 60-minute workout at 5 am all before work? That’s why…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to get us moving and grooving. Life piles up, the day's race by and time seems to magically escape us; press your foot on the brakes and take a moment to realise that a balanced lifestyle can easily be achieved.
If you’re looking to start a healthier lifestyle whether that is by joining the gym, discovering healthy eating tips or by starting to run, you’ll find everything you need to smash your goals with our 5 best women’s fitness magazines here at magazine.co.uk.
Biking up steep hills, swimming breaststroke across clear and calm waters or jogging along roads unknown - the great outdoors is a palatial playground for physical activities. Nature welcomes all - run, ride or row, you can work on your fitness wherever you may go. Nothing beats a gallon of fresh air, pleasant views…
Arts and crafts blogger Kate Williams from Crafts on Sea , shares her review of one of our fitness favourites, Runner's World magazine. Be inspired by her journey and how the magazine motivated her to jump back into her trainers and start chasing her passion again.
There she sits, indulging in a rare moment of utter peace and quiet, just her and her trusty glossy. Flipping through its brilliantly bright and colourful pages, she stumbles upon compelling articles, eye-catching photos and reliable advice. Whether she is after a little inspiration, entertainment or education, it…
"Running! What could be more straightforward?" I hear you cry. Well, I’ve made a number of school-girl errors over the years, ranging from painful chafing to embarrassing and unintentional flashing, all of which have made me the runner I am today... basically, much the same as I was 10 years ago, but slightly more…
