Author Archives: Anna Smith-James

I’m just your average cake-obsessed running-mad 20-year old. I’ve run three marathoners, numerous half marathons and everything in between and just can’t get enough. Cake is my weakness and I often wonder if I run because I love cake or I love cake because I run… either way, it’s a happy balance!

The importance of glute exercises for runners

To be a better runner and improve your form, you need to exercise holistically. Anna from Anna the Apple explains how Women’s Health magazine helped her discover how important glute exercises were to her running form and performance.

fitness lower body strength

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Reducing food waste with Women’s Health magazine

Each year the UK throws away 15 million tonnes of food. Anna, from Anna the Apple shares some of her tips to cut down on food waste, as inspired by Women’s Health magazine.

food waste reduction commpost

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