fitness

How to build your base fitness over the winter

The winter months can be demotivating at times, with cold weather and dark nights putting many off of going to the gym or for a run. magazine.co.uk blogger network member Beki from Miss Wheezy shares her winter fitness motivation tips, inspired by her subscriptions to Womens Running and Outdoor Fitness magazines.

winter base fitness womens running

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The importance of glute exercises for runners

To be a better runner and improve your form, you need to exercise holistically. Anna from Anna the Apple explains how Women’s Health magazine helped her discover how important glute exercises were to her running form and performance.

fitness lower body strength

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Set yourself a hiking challenge with Trail magazine

Now that 2016 is underway, it’s time to think about setting yourself some challenges which may or may not be related to your New year’s resolutions. Inspired by Trail magazine, Zoe from Splodz Blogz discusses why setting yourself a hiking challenge would get 2016 off to a great start!

hiking trail magazine

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Six reasons why the latest Runner's World magazine was perfect for me

A magazine subscription isn’t just something to read – each issue is packed full of insight, tips and recommendations on a variety of interesting topics. Nickie O’Hara from I am Typecast, gives 6 reasons why the latest edition of her Runner’s World magazine subscription was perfect for her.

runners world magazine cover

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Taking inspiration for the everyday from Women’s Health magazine

Magazines can be a source of inspiration for many, but what’s important is being able to apply this inspiration to your everyday life. magazine.co.uk blogger network member Emma, from Beauty By Emma discusses how she applies what inspires her from Women’s Health magazine to her day to day life.

womens health magazine issues

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Reducing food waste with Women’s Health magazine

Each year the UK throws away 15 million tonnes of food. Anna, from Anna the Apple shares some of her tips to cut down on food waste, as inspired by Women’s Health magazine.

food waste reduction commpost

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Find out the facts with the Healthy Food Guide magazine

It’s really important to consider the health of not only yourself, but your family too. Helen from The Think Fit Food Family shares her thoughts on what she has discovered about healthy eating with her subscription to Healthy Food Guide magazine.

healthy food guide magazine tea

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Finding out about FODMAPs with Women’s Health magazine

Have you heard about FODMAPs before? The low FODMAP diet is becoming more and more popular, and Natasha from Dance Flow Lift explains a little more about FODMAPs with the help of Women’s Health magazine.

tasty low fodmap food

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