There’s a new healthy food trend which promises to help people lose weight – Sirtfoods. But what are they and how can they supposedly help you to diet? Jordan from My General Life sheds some light on this new craze.
fitness
How to build your base fitness over the winter
The winter months can be demotivating at times, with cold weather and dark nights putting many off of going to the gym or for a run. magazine.co.uk blogger network member Beki from Miss Wheezy shares her winter fitness motivation tips, inspired by her subscriptions to Women’s Running and Outdoor Fitness magazines.
The importance of glute exercises for runners
To be a better runner and improve your form, you need to exercise holistically. Anna from Anna the Apple explains how Women’s Health magazine helped her discover how important glute exercises were to her running form and performance.
Set yourself a hiking challenge with Trail magazine
Now that 2016 is underway, it’s time to think about setting yourself some challenges which may or may not be related to your New year’s resolutions. Inspired by Trail magazine, Zoe from Splodz Blogz discusses why setting yourself a hiking challenge would get 2016 off to a great start!
Six reasons why the latest Runner's World magazine was perfect for me
A magazine subscription isn’t just something to read – each issue is packed full of insight, tips and recommendations on a variety of interesting topics. Nickie O’Hara from I am Typecast, gives 6 reasons why the latest edition of her Runner’s World magazine subscription was perfect for her.
Taking inspiration for the everyday from Women’s Health magazine
Magazines can be a source of inspiration for many, but what’s important is being able to apply this inspiration to your everyday life. magazine.co.uk blogger network member Emma, from Beauty By Emma discusses how she applies what inspires her from Women’s Health magazine to her day to day life.
Reducing food waste with Women’s Health magazine
Each year the UK throws away 15 million tonnes of food. Anna, from Anna the Apple shares some of her tips to cut down on food waste, as inspired by Women’s Health magazine.
Find out the facts with the Healthy Food Guide magazine
It’s really important to consider the health of not only yourself, but your family too. Helen from The Think Fit Food Family shares her thoughts on what she has discovered about healthy eating with her subscription to Healthy Food Guide magazine.
Finding out about FODMAPs with Women’s Health magazine
Have you heard about FODMAPs before? The low FODMAP diet is becoming more and more popular, and Natasha from Dance Flow Lift explains a little more about FODMAPs with the help of Women’s Health magazine.
